Sodium vs Salt
The main difference between sodium and salt is the difference of their chemical nature. Sodium is a single element, while salt is a compound composed of sodium and chloride ions.
What is Sodium?
One of the elements in the periodic table that is metallic in nature is the mineral sodium. In the periodic table, Na is the name of the substance. The human body needs this particular element in order to function well.
Salt is made up of elements such as sodium, which is an element. In the ocean and in stagnant bodies of water, sodium is present in large quantities, counterbalanced by chloride. Even if there is no salt in the food or drink, it can still have a high level of sodium.
What is Salt?
Salt or rock salt is a compound. Two elements are found in the periodic table chlorine (Cl) and sodium (Na). There are elements of salt. Salt is obtained from the water. Without salt, the taste of food will be bland or tasteless. Monitoring the salt intake is important as too much salt can be destructive.
What is the difference between Sodium and Salt?
- The main difference between Sodium and salt is that sodium is an element in the periodic table while salt is a combination of two elements sodium and chlorine.
- The second main difference between sodium and salt is that Sodium is found everywhere even when salt is not present; salt, however, needs sodium in order for it to form itself.
- Sodium is an important element of salt that performs important functions in the body. On the other hand, salt is responsible for bringing in the specific taste in the food we eat.
- If sodium is taken in excess quantity then can damage the kidney’s functionality. On the other hand, salt is not that dangerous for kidneys.
Here is a table summarizing difference between Sodium and Salt:
|Composition||Element found in the periodic table||Combination of two elements: sodium and chlorine|
|Presence||Sodium is found everywhere, even when salt is not present||Salt requires sodium to form itself|
|Role in the Body||Sodium is an important element that performs vital functions in the body||Salt is responsible for providing a specific taste in food|
|Impact on Kidneys||Excessive intake of sodium can damage kidney functionality||Salt is not as dangerous for kidneys|